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The Benefits of Continued Physical Therapy

Physical therapists can help while you recover from an injury or surgery that causes trauma to your body. Physical therapy sessions are critical to restoring your body's ability to function well in daily life. Even after you see improvements in your body, it doesn’t stop there.

Continuing physical therapy brings multiple benefits and helps you avoid the occurrence and recurrence of injuries, which is why Performance & Recovery Lab Physical Therapy in Mesa, AZ encourages regular PT sessions for every patient.


Avoid Serious Injuries

Even if you feel well, your body may not be in perfect condition for an active lifestyle. If you have been more sedentary or you had to spend time at home while recovering, your body needs some prepping. Physical therapists can help you improve your mobility, address knee or ankle discomforts, and improve body functions to avoid injuries.


Identify and Address Imbalance or Dysfunction

As experts trained to optimize the functions of the human body, physical therapists can identify a limited range of motion, dysfunction, or muscle tightness that could cause bigger issues when ignored. Regular visits to a PT could expose potential problems that you need to address or bad habits you should correct to reduce pain.


Design Personalized Care Plan

Your physical therapist can work with you to help you achieve your goals. Making postural adjustments, exercise for strengthening muscles, and stretches to improve your flexibility are all part of a PT’s domain. Your therapist can provide all the resources so you can avoid injury, pain, and reoccurrence of old problems.


Achieve Your Health and Body Goals

Keeping your body in top form is crucial to stay in the game. Whether you’re trying to prevent new injuries or trying to keep them from reoccurring, the right physical therapy treatment plan can help. Working hard is commendable, but you still have to consider your body's condition while trying to achieve your wellness goals.

Performance & Recovery Lab at Mesa, Scottsdale will take an in-depth look at your condition to help you achieve your functional goals faster. Improving mobility and optimizing your body functions is crucial, especially if you have an active lifestyle and you don't want injuries to pull you down.

Learn the Importance of Preventative Maintenance