COMPEX ELECTRICAL MUSCLE STIMULATION
Compex Electrical Muscle Stimulation can be used for Strength, Conditioning, Promoting muscle recruitment, and Recovery from sport. It has been shown to: ▪ Increased Muscle Strength and Density & Improved (VO2) Max: recruits more muscle fibers to maximize your muscular effort, engages a greater percentage of muscle fibers-both Type 1 slow twitch muscle (endurance) and Type 2 fast twitch muscle (power and explosiveness), creates more muscular efficiency with enhanced results. Faster Muscle Recovery: helps to bring fresh oxygen and nutrients to the muscles and facilitates the flushing of toxins and byproducts to promote faster muscle recovery.
Dr. Warren has been at the forefront of the use of EMS, with his research and publications on the use of EMS to improve sports performance and reduce injuries during sports.
Effects of Three Recovery Protocols on Range of Motion, Heart Rate, Rating of Perceived Exertion, and Blood Lactate in Baseball Pitchers During a Simulated Game.
Courtney D Warren, David J Szymanski, Merrill R Landers
Strength Cond Res 2015 Nov;29(11):3016-25
Effect of 3 different between-inning recovery methods on baseball pitching performance.
Warren, CD, Brown, LE, Landers, MR, and Stahura, KA.
Journal of Strength & Conditioning Research:
March 2011 – Volume 25 – Issue 3 – pp 683-688
For more information, contact our team of physical therapist at Mesa, AZ center.
I found Courtney and the cupping offered was just what I needed! It felt like an almost instantaneous fix. He helped me learn stretches and exercises to strengthen my shoulders for long-term results. My tendinitis has gotten a lot better but I still go in for cupping before meets or during heavy training. It keeps my muscles loose and keeps them from straining or tearing. All in all, Courtney has helped me out a lot in my athletic career.
– Jacob S.
I was refereed to PR Lab by a friend. I came here on two different occasions to seek treatment 1) grade 2 lateral sprained ankle and 2) lower back strain muscle. Dr. Courtney Warren and Wendy were very thought with the treatment for both of these injuries. I was able to make a fast recovery and go back to my regular activities due to dry needling and cupping therapy. I highly recommend this place to anyone who seeks physical therapy or overall treatment for range of motion.
- Melissa S.